Classes

Tai Chi Classes (Online)

Tai Chi: Relaxation in Action

Sundays · 11:45 AM New York time (30 mins) · Free on Zoom
Register here: https://us02web.zoom.us/meeting/register/01ffMS1OTz-9MRu1slGllQ

Tai Chi: Relaxation in Action brings together tai chi, resistance training, and stretching — attuned to the (actual) forces that move us.

Using the simple muscle physiology and basic physics from Relaxation in Action by Wonchull Park, physicist and Tai Chi Master, and Mackenzie Hawkins.

This is 30 minutes of playful, flowing movement. Camera off if you like. Just you, your body, and the simple joy of getting stronger without the strain.

Please have handy a yoga mat and 5–10 lb weights.
And an open mind about exercise, effort, being and doing.

Following the 30-min session, I offer personalized instruction in traditional Tai Chi Forms for those learning via the online tutorials.

Yang Style

https://www.youtube.com/playlist?list=PLMSX2O0tduyFBwmFTaFM2sqEzCAIhExpd

Chen Style

https://www.youtube.com/playlist?list=PLMSX2O0tduyFenvom905Oq9N9_wj63VYU