Classes

Tai Chi Classes (Online)

Tai Chi: Relaxation in Action

• Weekly on Sundays

• 8:45 am PT/ 11:45 am ET/ 3.45 pm GMT (1 hour)

Join us with this Zoom link:
https://us02web.zoom.us/j/85852691564?pwd=VW1ueTQ5NjdIb2pmOXA0QVZNaWROZz09

Meeting ID: 858 5269 1564
Passcode: together

• 30 minutes of guided movement awareness practice

• [Option] 15 minutes to practice with one of the bite-sized tutorials. Each person chooses their video and has their own breakout room. I visit rooms to offer encouragement and answer questions.

• [Option] We close with 15 minutes of integration -- limbering, sharing insights, and practicing together with the weekly theme.